matt rhea speed training program matt rhea speed training program
Our Performance Running adult athlete program is specially designed by our team to help improve stamina, strength, mobility, address and prevent both chronic and acute injuries, and dial in bio-mechanics. The first area that we look at is just basic power levels on one foot compared to two feet, Rhea adds. The weight room was their sacred place. 57% of their roster ran track in high school. He has published nearly 100 studies and presented in 7 countries around the world. Im honored that someone of your status would write such a lengthy response. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. As the son of a coach (my father coached 47 years) and a veteran of 40 years of coaching football, basketball, and track, I believe that football, basketball, and track are incredible athlete-builders. Filthy rich. He has established a superb record of helping sports teams reduce injury rates and enhance performance through strength, power, and speed development. At 226 pounds, Najee Harris played basketball and ran track in high school. I live in SoCal and I can echo the article most of the top players in this state all run track or play another sport. He advanced to a full professor of kinesiology at A.T. Matt Rhea Matt Rhea High Performance Director, New Orleans Saints Published Jul 19, 2019 . Youll find the basketball workouts and drills youre looking for to take your game to the next level. Image 3. Elite kids become more elite. I can test a vertical jump and compare left leg and right leg single-leg vertical jumps to look at those kinds of ratios, Rhea says. Theres nothing fair about recruiting. Athletic Republic delivers on-field success through scientifically based performance training protocols that help athletes learn to move better, get faster, stronger, more powerful and in the best condition possible for their sport. When Coach Mike Sullivan began working with younger athletes, he realized that force couldnt be a differentiating factor in their speed development. I cant forgive these meatheads because they are speaking against educational school-based sports. The slogan "Trust the Process" is a favorite of many coaches and trainers who want their athletes to buy into their methods or program. Agreement never leads to new truths! Comparing left to right ratios in single-leg movements is also something that I see as a great value of the 1080 Sprint. A Professor of Kinesiology, Rhea uses an avalanche of data points to inform each players prescribed training methods. Rhea would be a huge addition. As I said in the article, I cant speak for all track coaches. Only about 30% of our training volume over an entire. And surround you with like minded people who fully embrace the "rising tide floats all ships" mentality. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1080 Motion is a Swedish company serving clients worldwide. 1080 Motion, Inc. will only send meaningful content and communication regarding our services and products. They dont all look like Ben Johnson. Our groundbreaking technology is the product of a unique mix of expertise in sports physiology and advanced control systems. Development (Ages 7-10) 4:30p - 5:30p & 5:30p - 6:30p. TUSCALOOSA, Ala. - Alabama head coach Nick Saban announced the hiring of David Ballou as the Crimson Tide's Director of Sports Performance and Dr. Matt Rhea as the Director of Performance Science on Tuesday. Tyler Leising at Tracking Football provided me with some of Tracking Footballs data showing the multi-sport connection to Alabama recruiting: Since 2010, Alabama has sent 143 players to the NFL. Image 2. Feed the Cats is performance-focused. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. Every football coach loves fast players, but they see speed as a genetic trait. Unlike the NFL, where the worst teams are awarded the top draft picks, the best college programs get multiple first round picks every year. The new Illini S&C guy goes by the name of Tank. Tank got married in a college weight room. The ability to see the force output, what the power production is, the different stages of a sprint, right-to-left comparisons, all that stuff is just gold for a sport scientist like me, Rhea says. Jonas Dodoo also looks at putting speed in context and Matt Rhea shares a data-driven approach to game speed. I had to email THE Dan John to make sure it was him! I rest my case. Center Chris Owens threw the shot 4610 in high school. Go to the USA Weightlifting website and find the contact information for national-level and above coaches, as they will often have been lifters themselves and have another 10+ years coaching. Get faster. When it comes to speed, special results require a special approach. Watch Dr. Rhea inspire his student-athletes to go FAST during speed training sessions that apply the 1080 Sprint in this dynamic, two-minute video available here on Youtube. It might be that an athlete cant create enough force, so it just takes the musculature and the contraction patterns more time to exert enough force to throw a medicine ball or to move their body mass, Rhea says. The other two-thirds wouldnt be getting what they actually need, says Rhea. Rather than just look at how much power an athlete generates when he does a jump, Im looking at how fast he got to that speed or that amount of power, Rhea says. The guy who said that should be fired and never allowed to coach again. Waddle ran 10.84 in the 100m, and like many wide receivers, excelled as a long jumper (229). If you compare force or power in a double-leg movement to a single-leg movement, like a squat to a split jump or a squat to a step up, or a vertical jump compared to a single-leg vertical jump, you can start to see ratios that tell you whether an athlete is good on one foot or not so good on one foot. You can train them in different waysfor instance, resisted or assisted sprinting.. Dr. Rhea has worked as a strength and conditioning coach at all levels including 8 years in high school, 4 years in college and 2 in the NFL. Jaylen Waddle missed most of the season with an ankle injury, but still projects as a first round pick. When @MattRheaPhD and @UA_CoachBallou went to Alabama, I told people that Alabama may never lose another game, says @pntrack. But for football players looking to earn a scholarship, track may not be the best choice. Advanced (Ages 11-14) 5:00p-6:30p & 6:00p-7:30p. Basketball- 34% It may not be prioritized to the liking of muscled-up football coaches, but sprinters are strong and get stronger. Another advantage that basketball and wrestling have over track is the pressure of going head-to-head with an opponent. Well-rounded programs also include Sports Psychology training. Yes, Ive read your arguments about strength vs. speed, and I get that you are not a fan of bodybuilders and powerlifters (and now, apparently, cheerleaders). Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. You see, Alabama has always recruited the best athletes in the country. Only about 30 percent of the teams training volume calls for a load equal to or exceeding 80% of a players one-rep max. In football, we know contact off the line of scrimmage happens in .45 seconds, said David Ballou, talking at IUs 2018 Media Day. Wide receiver Slade Bolden played baseball in high school. The massive amount of intel hes been able to gather on elite athletes in recent years has helped him form several pillar beliefs on speed. Sign up to hear from us about specials, sales, and events. What happens when speed becomes the priority and the weight room becomes a part of the plan, not the plan? Wrestling- 4%. They set aside the idea of group-specific training (i.e. The athlete is doing the lunge, but its accentuating the stability on the land. For a 200-pound athlete, 1.7 times their body weight would be 340 pounds. Whereas track focuses on positional speed (i.e., going from Point A to Point B in a straight line, except for wide turns), basketball focuses on other qualities needed by the skill football players, such as change of direction and reacting to the movements of an opponent. On Tuesday, Nick Saban officially announced David Ballou and Matt Rhea as the newest additions to the Crimson Tide coaching staff. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. What happens is that the track coach will often refuse to modify their program, saying they need all their practice time to focus on their track events youre all in, or not in at all! Or maybe have them do the high jump or throw the javelin, two wonderful sports but sports that have little transfer to football. However, you may prefer to disable cookies on this site and on others. Intermountain St. George Acceleration hosted Dr. Matt Rhea as he presented a FREE seminar, "Advanced Concepts in Speed Development: The Difference Between Fa. Everyone recruits track athletes. 61% of all the players on both rosters had a track background. Your email address will not be published. So Ill watch how stable they are on their repaired leg versus the healthy leg, watch how they move, and I just use the machine to provide the stress of that anterior shift that the ACL is trying to prevent.. Ive timed 210,000 max speed sprints in 21 years. With everyone beating the bushes to find the fastest high school football players, the difference will become the training of those athletes at the college level. Two soft-tissue injuries. Actually the guy Im describing is the new *assistant* S&C guy at UT, came from SMU. Quarterback Mac Jones will also likely get picked in the first round. The training environment is professional, innovative, friendly, and designed to meet the diverse performance needs of our clients. So, even though there is some truth in your statement, I guarantee you that generic kids become pretty damn fast and powerful in my track program. Need I say anymore. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1080 Motion is a Swedish company serving clients worldwide. Table 2. Waddle also played basketball. The contract-relax patterns in an exercise like that are very challenging. Nothing in the weight room comes close. By comparison, since 2017, Texas produced 3209 Division I football players. Take your game to the next level with softball drills and workouts at STACK.com. Matt Rhea using 1080 Sprint for a resisted run to train peak power. However, dont underestimate the talent he gets to work with. Required fields are marked *. Connect you with world class coaches. It sounds simple enough, but almost every athlete exhibits some sort of significant flaw in their ability to do so. Matt Rhea was quoted in a Stack article, How a Unique Speed Training Program Flipped the Fortunes of Indiana Football, saying what makes him revolutionary: "The old adage you can't teach speed or you can't develop speed in guys at this level is just highly inaccurate." Likewise with soccer (great for kickers!) (All photos by David Rosenblum/Icon Sportswire.) The more focus, the more confidence and buy-in I think we see., Copyright 2023 STACK Powered by Stack Sports. In the early years of Air Force Academy football (before strength coaching became a profession), during the off-season, the skill players would play basketball and the linemen would wrestle. Crossing the Rubicon? Rheas research has also found a pure sprinting program with little-to-no resistance training isnt the best way to get faster, either. Lessons in Defying Gravity with Coach Caryl Smith Gilbert. Perhaps you remember Ronaldo Nehemiahs football career. Just a question here and Im not trying to be a smart ass I see you have masters degree in human movement, but have you ever coached track? We will not spam you or share contact information with any 3rd party. Instead, his exploration of other factors led to a program of drills that he also uses to train speed in high-performance athletes. Thanks for reading, Dan. This years Heisman Trophy winner, DeVonta Smith, was a track athlete and played high school basketball. Our role is to guide coaches and athletes throughout their process, ensuring the greatest likelihood of success. The players are performing wind-resistant runs to increase the initial quickness, lateral movements, and overall explosiveness upon the snap of the ball. Excellent reply Kim as you know having worked with one of if not the greatest sprint coach, I have had to make modifications to the program when athletes other than sprinters came to train with us. By accepting our use of cookies, your data will be aggregated with all other user data. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. For a recovering athlete, I think the data builds confidence, Rhea says. Too many football coaches see the game through the lens of hard work and high effort, not the lens of maximum velocity and high outputs. He has a true love for the practical side of strength training. Ive been in the weight room as a lifter for 47 years and as a coach for 40, but I would never debate Michael Boyle on his turf. He is not afraid to step. But if an athletes focus is football, especially for linemen, there may be better options than track. As on offensive coordinator myself, it was so fun to see what Coach Sarkesian drew up for many of the athletes you mentioned above. Team speed is what wins football games, says Rhea. And even for athletes who cannot squat 1.7 times their body weight, their lack of strength is not the biggest deadweight on their speed. Thank you. Learn More While the split-second for contact off the snap provides one benchmark for rate of force production, Rhea also analyzes a range of other markers as well as more general qualities that influence power output. (The #1 best sport for building athleticism! Rhea Performance Systems was established in 2022 as a launching point for various sports performance and athlete development activities directed by Dr. Matt Rhea. Track coaches need help too. Texas had more football commits run track (2371) than Illinois had D-I players (936).