sweet potato leaves oxalic acid sweet potato leaves oxalic acid
For example, a fourth of a potato contains about 16 milligrams of oxalate, which might be feasible as long as your other meals contained very low amounts. Home Vegetables How Do You Remove Oxalate From Sweet Potatoes? Truly a multi-purpose and self-maintaining plant. What are the side effects of eating sweet potatoes? A medium Idaho potato contains 64 milligrams of oxalate baked. Abstract. The loss of soluble oxalate was 30-87% for boiling and only 5-19% (not including spinach, green Swiss chard leaves, and carrots) for steaming. Boiling markedly reduced soluble oxalate content by 30-87% and was more effective than steaming (5-53%) and baking (used only for potatoes, no oxalate loss). Having said that, if you want to eat potato, peeled and boiled is best. Rinse and chop sweet potato leaves into large chunks before cooking. According to the index of nutritional quality, sweet potato leaves are good sources of protein, fiber, and minerals, especially K, P, Ca, Mg, Fe, Mn, and Cu. I simply cannot. Although it is rich in the important nutrients calcium and magnesium, it is also high in oxalate. Sweet potatoes are not difficult to grow. Sweet potato growing with comfrey, turmeric and dwarf citrus. 1. Its cooks down considerably. Remove smaller stems from the larger, tougher stems. When making food decisions, it is critical to consider the oxalate content of sweet potato fries. A controlled intake of the vegetable . The oxalic acid in sweet potato leaves is less than one fifth that of spinach. Traditionally vines of the plant are used as . The leaves are quite nutritious and contain several vitamins and minerals. Legumes: kidney, pinto, and adzuki beans. 5. I unfortunately gave up blueberries for almost 12 years thinking they were harming my body. Low-oxalate recipes are an excellent resource for people who want to reduce their oxalate consumption while still meeting their nutritional needs. Walnuts (and other nuts) will also contain oxalate in varying concentrations. This article provides a list of foods high in oxalate. I believe I would fall into the category of <50mg/day. ), we now know that blueberries are low oxalate (4.0 mg. oxalate per half cup) and strawberries are medium oxalate (7.8 mg. Below are some of the reported symptoms of oxalate dumping: When you extract an oil or fat, you do not take with you the oxalates. Contrary to what some books say, cooking does not destroy oxalic acid. Many plant-based foods contain iron, including lentils, beans, tofu, and blackstrap molasses. So, I wonder, IS it the oxalates? To do this, the sweet potato leaves were cooked in 500 ml of water according to three cooking conditions by varying the leaf quantity and the cooking time: cooking n 1 (300 g; 7.93 min), cooking . Additionally, there is no need for most healthy people to limit oxalate, and many oxalate-rich foods are healthy and nutrient-dense. Sweet potato ( Ipomoea batatas) is one of the most important food crops worldwide and its leaves provide a dietary source of nutrients and various bioactive compounds. They are softer and less bitter than chard and kale, in addition to being less bitter. Im sorry to hear that, and I hope they are resolved soon. Are sweet potato high in oxalates? Vegetables that are particularly high in oxalate include: Other dietary sources rich in oxalate include: The amount the body can absorb from foods depends on the quantity of soluble oxalates the foods contain and the bioavailability of these oxalates. Low oxalate fruits are a great addition to any balanced diet. This is wonderful information as we are just starting out with cleaning up our few acres, and loosely planning where to plant items, so we will have a low maintenance permaculture garden in a few years. . Concentrations of oxalic acid are low in most plants and plant-based foods. oxalates are essential for the proper nutrition of our bodies, but they can also be harmful to our health. Technically, oxalate occurs when the oxalic acid in plants binds to minerals. Japanese yams can be washed in vinegar or water to remove oxalate crystals from the skin; more information is available at http://www.nutritionandyou.com/yams. HEAT oil in a skillet over medium high heat.3. However, many people use the terms interchangeably. Look on the bright side, at least your keeping yourself informed AND you can still have Avocados . They are also an excellent substitute for potatoes and other fattening carbohydrates. Oxalic acid (or oxalate) is the component of spinach, chard, beet greens, and rhubarb that accounts for their sharp taste. However, stems especially those of any size tend to be tough. A few have purple leaves when young and green mature leaves. Morag is an urban permaculture pioneer and cofounder of the Australian City Farms and Community Gardens Network and Northey Street City Farm in Brisbane. Use high oxalate foods with calcium-rich foods to reduce the effects of oxalate on our health. In any case, we can just remember that spinach should be avoided on this diet. Here are some foods you can eat on a low oxalate diet ( 3 ): Fruits: bananas, blackberries, blueberries, cherries, strawberries, apples, apricots, lemons, peaches. Per 100 grams, there are 20.7 grams of carbs in sweet potato nutrition compared with 21.5 grams of carbs in regular potatoes. Kale can vary depending on the variety, but its still low to moderately low. Unlike urine, calcium binds to oxalates in the stomach and removes them from the stool. Once again, these are the most common oxalate-rich foods which had reliable data available. A daily dose of blueberries could improve brain and heart health. However, any product made from almonds isnt going to be low in oxalate. That dish wouldnt be suitable for anyone following a traditional low-oxalate plan. As a significant source of grains, the majority of cereal products will contain high amounts of oxalate. Do you eat them? Certain bacteria in the digestive system can metabolize some dietary oxalate before it binds to minerals. Hi Tami, that sounds terrible and Im sorry to hear youre experiencing that. According to your list its one of the absolute worst. Hi Morag, I love all of these posts on easy growing annuals and perennials. The rooted sprouts, or slips, should be spaced about 18 inches apart in loose soil that drains well. I have kidney stones composed of calcium oxalate and was told by my Urologist to avoid Oxalate. I am a professional Minnesota blogger. Most often used in sweet applications, it's a sour vegetable that looks like crimson celery. However, in some people, the compounds form crystals and then kidney stones. Thanks for visiting. Additionally, be aware of nut products such as almond flour, nut butter, and any kind of food with nut ingredients. They are good forage for animals too. This is due to the high content of potassium in the leaves. 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Discard the larger stems and roughly chop the smaller stems.2. Add onion and saut until just softened, about 3 minutes.3. ", Asia Pacific Journal of Clinical Nutrition, : Oxalate content of foods and its effect on humans., International Journal of Food Sciences and Nutrition, : Oxalates in some Indian green leafy vegetables., : Effect of antibiotics on Oxalobacter formigenes colonization of human gastrointestinal tract.. However, there is still some debate about whether or not these leaves have this important nutrient. If youre interested in other treatment options, drinking lemonade may be a good option for you. I have been thinking i need ot trim back my sweet potatoes, thanks for the reminder. Milk or whey can be used in conjunction with cooking to help eliminate oxalate. I worked hard over the years to find a place to grow sweet potato where the wildlife wouldnt eat it all now we share, which is absolutely fine because it is so abundant. What is the function of sweet potato leaves? Therefore, those with a history of kidney stones should take care to limit how much potato they consume, and opt for sweet potatoes instead. Additionally, plant-based milk made from nuts will also provide large amounts of oxalate. This article looks at oxalic acid and its associated risks in more detail. They are usually cooked in water as you would chard or spinach. Check with your doctor to determine the type and amount of foods allowed for your condition. Morags natural habitat is her award-winning edible landscape at Crystal Waters Ecovillage. To remove oxalates from sweet potatoes, it is best to boil or steam them. Adding Sweetness And Flavor To Sweet Potatoes With Syrup And Sugar, Vitamin B6 In Sweet Potatoes: Benefits And How To Incorporate Them Into Your Diet. Greetings! 1 cup cooked spinach has more than double the oxalate content vs. 1 cup raw, which is confusing because I have read repeatedly in other articles that cooking spinach decreases oxalates I think its important to note that if you take one cup of raw spinach and cook it, you will have less than 1/4 cup of cooked spinach, so 1 cup of cooked spinach is more than 4 cups of raw! They can do this by replacing high oxalate foods with low oxalate alternatives, boiling vegetables, and eating foods rich in calcium alongside high oxalate foods. Can diet help improve depression symptoms? It wont be as high as regular almonds (since it is mostly water). The vines need no other food, just an occasional water change. Plants naturally contain oxalic acid, so if you eat a balanced diet that includes fruits, vegetables, beans and nuts, you also consume oxalic acid, or oxalate. Thats one third of total oxalic acid but most of the soluble oxalic acid. HEAT olive oil in. Guinea pigs are every eating. The present data suggested that boiling was most effective in reducing soluble oxalate content of vegetables compared to steaming and baking (used only for potatoes). Sweet potato leaves have less oxalic acid than spinach leaves. If not, most of these foods are nutrient-rich and will be fine (in reasonable amounts) for the majority of people. It takes away most high protein high fiber grains and beans really starches in general. Finally, rinsing the potatoes in a bowl of cold water is also recommended to flush out the remaining oxalates. Spinach is high in oxalate, but that doesnt mean it is bad for us. Unfortunately, theres no real way to know what is causing the problem without tests so you would need to speak to your doctor about this, and possibly ask to see a dietitian/nutritionist who might be able to help. All rights reserved. Reduce salt intake and eat low-oxalate foods in order to keep your oxalate levels low. Delicious Alternatives To Marshmallows For Sweet Potatoes Unlock Unique Flavours! Morag is the founder and Executive Director of the Permaculture Education Institute and runs a small permaculture charity, Ethos Foundation. She believes that food should be accessible to everyone, regardless of their budget or dietary restrictions. You can certainly fit that into your daily budget, but this recipe has 0mg/oxalate which leaves you room for other food to spend your oxalate bucks on. Sweetpotato leaves are cooked as a vegetable in many parts of the world. A recent study quantified the amount of oxalic acid in blue fenugreek herb and other edible plants, such as licorice, sweet potato, okra, cocoa, and different types of legumes [5], and the amount . Unfortunately my husband has kidney stones as well. All the cooking procedures reduce the soluble oxalate content, but microwave and industrial procedures are more effective than traditional domestic cooking. To make them healthier, cook them in the same way that spinach or chard are. ADD leaves and stem pieces, sesame oil, and ginger. . Always enjoy your posts and find inspiration in them . Add the sweet potato leaves in to the wok/pan and stir fry until veggies are halfway wilted. bone broth, canned wild caught salmon and sardines, dairy, shellfish, and crickets). Some people say yes, while others are more likely to say no. Sweet potato leaves have 2 times more Fiber than Spinach. For the most effective potassium removal, potatoes must be cut into small pieces, sliced thin or grated. Thank you very much. REMOVE sweet potato leaves from stems and set aside. Food Combining to Reduce Oxalates Oxalates bind with calcium in the colon, neutralizing their impact on our health. This is especially important for those at risk for kidney stones due to the possibility that oxalates will accumulate in the kidneys and contribute to their formation. You can see this study here: https://www.ncbi.nlm.nih.gov/pubmed/15826055. The leaves are prepared much like spinach or turnip greens. Potato chips, french fries, hash browns, and potatoes cooked in oil and butter are high in oxalates, as are nuts and nut butters. To reduce this risk, it is advised to limit the amount of oxalates in ones diet. Purple sweet potato leaves (Ipomea batatas Ver.) However, they can be grown in the winter in hotter desert climates if given adequate water. Raspberries are the most significant fruit source of oxalate. Usually people know sweet potato for the lovely sweet tubers rather than the leaves, but. Ipomoea leaves or sweet potato leaves have various classifications as per size, type and structure of the plant. The leaves are not as bitter as chard or kale and they have a softer texture. When snacking on pineapple chunks, you should have no trouble snacking on them. "I love that you get two crops out of one," says Joan Norman, who sells both the leaves and tubers from her One Straw Farm in Baltimore, Maryland. I suggest you wash the leaves when you take them inside and before eating just to wash off the sap before adding to a salad or cooking. Sweet potatoes are high in oxalates, which can lead to kidney stones in people who have kidney problems. So, as you can see, theyre also high in potassium. 2023 Our Permaculture Life: an initiative of the Permaculture Education Institute. Potato Oxalates Nutrition Oxalic Acid in Tomatoes Nutrition 20 Foods High in Oxalates to Limit if You Have Kidney Stones Our pH is tightly controlled by our lungs and kidneys, and it remains in the range of 7.3 to 7.4 for our survival. Calcium naturally binds to oxalate; eating calcium-rich foods at meals helps with this binding and removal of oxalate through the stool rather than through urine. Our income is derived from permaculture-related activities. Is Courgette Part Of The Cucumber Family. Fresh pineapple is an excellent source of low oxalate, with only 4mg of oxalate per cup, but dried or canned pineapple, which contains 30mg per 1/2 cup, is a better choice. Although oxalate can be problematic for certain individuals, it is usually not a concern for most healthy people, and the idea that everyone needs to avoid oxalate is a common nutrition myth. This difference is important to note, as oxalate is a compound found in certain foods that can cause kidney stones in people who are prone to them. MORAG GAMBLE Blog is an award-winning Australian permaculture designer, speaker, author, blogger, film-maker and teacher. You cant believe everything you hear. Eating sweet potato skin is a great way to get the nutrition of the sweet potato without consuming too much oxalate. Although oxalic acid naturally occurs in plants and humans, it also has a variety of uses in industry. We will also discuss how to safely manage your intake of oxalic acid to ensure optimal health. Are sweet potato leaves high in oxalic acid? I live in the bathroom if I eat *healthy*, per what my Drs advise. The compound oxalate is a natural substance found in a wide range of foods. Sweet potato skin is rich in oxalate, which is an organic anion found in many foods. No need to worry about those oxalates are only found in certain plant foods. I find that kind of experiment has worked much better for me than depending on lab tests. Although the greens are widely popular in other areas of the world, they don't get much love here in the States, where most of us have no idea that sweet potatoes even have leaves, let alone that they're edible and delicious, with a softer texture and less bitter taste than kale or chard. These uses include: Laboratories may also use oxalic acid and oxalate salts as anticoagulants in blood specimens. Yes, cooking can reduce the oxalate content of food, but it depends which cooking method. You can unsubscribe at any time. Many foods are naturally low in oxalates, and you can enjoy them as part of a healthy, low oxalate diet. Legumes: kidney, pinto, and adzuki beans. How Do You Store Potatoes In A Cold Room? Discard the larger stems and roughly chop the smaller stems. An assessment of the oxalate content of cooking water used for boiling and steaming revealed an approximately 100% recovery of oxalate losses. 1 tsp sesame oil Potatoes, on the other hand, might be allowed in very small servings depending on the amount of oxalates you are allowed per day. I use sweet potato leaves (both young and mature) in: sauteed with garlic, ginger, chilli and coconut milk, curries added just at the end to avoid overcooking and losing nutrients. Recipe courtesy of from The Bitten Word. Ive seen so many doctors in the 40+ years Ive had this issue and they have no answers, so I just avoid these foods, even though they tell me but you should be eating green, leafy even though they go through me in 10 minutes! Many fruits, vegetables, nuts, and whole grains contain a naturally occurring compound called oxalic acid, which people sometimes refer to as oxalate. Very useful information for me as I have recently become aware that my kidney function has decreased considerably (original damage due to the prescription drug Lithium). Certain gut bacteria can metabolize, or break down, oxalic acid. (2003) [17] reported that in some parts in Ishida et al. Whats the best way to reduce potassium in potatoes? She creates the popular Our Permaculture Life Blog and YouTube channel, offers online permaculture education The Incredible Edible Garden and the Permaculture Educators Program, a combined Permaculture Design Certificate and Permaculture Teacher Certificate. Sweet Potatoes Vs. Some foods contain calcium oxalate, which causes the kidneys to produce calcium oxalate crystals. But sweet potato greens as food may be getting more affection soon, thanks to a new analysis published in the journal HortSciencethat found the leaves have 3 times more vitamin B6, 5 times more vitamin C, and almost 10 times more riboflavin than actual sweet potatoes. In a wok or cooking pan, add cooking oil and smashed garlic, and cook on high heat for just about a minute. Olives are pretty high, but olive oils low. The wild wallabies that visit my garden love them they do a great trimming job along the terrace wall! I dont think reasonable consumption of oxalate-containing foods should be a concern for otherwise healthy people. This article will explore the presence of oxalic acid in sweet potatoes, its potential health implications, and how it compares to other sources of oxalic acid. You and your doctor can determine the reason your body produces kidney stones by performing a 24-hour urine test, but without it, you cant predict what will actually prevent stones from forming in the future. This guide provided a list showing foods that contain high amounts of oxalate. Boiling the sweet potato vine leaves in a small amount of water removes any toughness or bitterness. We designed and built our modular eco-home with much appreciated help from my family. As a result, boiling significantly reduced oxalate soluble content (30-87%) and was more effective than steaming (5-53%) and baking (without loss of oxalate). The leaves contain the vitamins C, E and K, as well as riboflavin, thiamine, folic acid and niacin. Sweet potato leaves contain as many vitamins, minerals and other nutrients as spinach. For example, tea has a significantly higher rate of oxalate absorption than spinach or rhubarb. A white sap comes from the stem when you cut it. Romaine and iceberg lettuce both contain particularly low amounts somewhere around 5mg to 15mg. It is possible for vitamin A to become toxic in rare cases due to excessive consumption. However, higher levels may reduce the bodys mineral absorption and contribute to kidney stone formation. However, this does not mean that food not mentioned on this list is definitely low in oxalate. 2 (4 oz) salmon fillets Foods that contain less than 2 milligrams of oxalate per serving are considered low, according to the University of Pittsburgh Medical Center. Melanie runs Kidney Stone Nutrition School, a registered dietitian practice, as well as the kidney stone nutrition school. They do best in USDA Zones 8 to 11. well they are I suppose, because this plant is so hardy and abundant), but the leaves are actually super nutritious and delicious as well! Plants grown for food generally have greenish-yellow or green leaves, and some have purple pigmentation. See more brainstorming about rear feed, wop pig foods, guinea pig food drop. Research shows that boiling could remove up to 76% of oxalates, depending on the vegetable. Blanching has been reported to decrease the oxalic acid content in spinach. Spinach decreases a lot and becomes more compact during the cooking process. Every persons kidney stone nutrition varies. Balance high-oxalate foods with other fruits and vegetables to help ensure good health. Chopped leaves can be added to soups, stews and casseroles. Sweet potato .2 (okay in moderation) Dandelion .2 (Older leaves have higher oxalic acid content than young leaves) Celery .19 (okay in moderation) Eggplant .19 (okay in moderation) Cauliflower .15 (okay in moderation) LOW in Oxalics (though still not all necessarily good gutload foods) Asparagus.13 Endive .11 Basil Cabbage .10 Carrot tops . Although fruits and vegetables provide essential vitamins and minerals, understanding how to reduce oxalates is essential to maximizing the health benefits of these foods. Here, learn about the components of nutrition, who the experts are, and what each nutrient, A large new meta-analysis confirms that cranberry juice is effective in treating and preventing urinary tract infections in girls, women, and those at, New research suggests that eating around 7580 blueberries a day could help improve cognitive function, as well as some measures of cardiovascular, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. (And while that doesnt seem too bad who eats just 1/2 cup of potatoes?) Eat the ones that live on the skin. I eat spinach all the time. Nutritionally, this makes the greens similar to spinach, but sweet potato leaves have less oxalic acid, which gives some greens like spinach and chard a sharper taste. Sweet potatoes, beets, okra, rhubarb, spinach, beets, and beets are the other foods to avoid. The other concern with oxalate is that it can contribute to kidney stones. Are they lower in Oxalates than spinach ? You can eat spinach, chard, potatoes, beets, turnips, okra, carrots, and a variety of other vegetables. Wash sweet potato leaves and cut off the stem area, leaving only the leaves and a bit of the tender parts of the stem. Wrap Up Kidney C.O.P. is the best stone breaker supplement on the market because it limits the formation of stones. Can you eat sweet potato leaves everyday? Your Guide to High-Alkaline, Low-Oxalate Foods, University of Pittsburgh Medical Center: Low-Oxalate Diet, Children's Medical Center of Dayton: Oxalaate Content of Foods, The Oxalosis and Hyperoxaluria Foundation: The Oxalate Content of Food. How Many Calories Are In A 2 Cup Serving Of Roasted Sweet Potatoes? Our health is safeguarded by the binding of oxalates to calcium in our colon. About 25 grams of pure oxalic acid is the average amount needed to kill a human. Additionally, low oxalate fruits are a great source of dietary fiber, vitamins, and minerals, making them an ideal choice for those looking to optimize their health and nutrition. Coconut milk and flax milk are both low in oxalate. Slice the sweet potato leaves to remove the stems. You can harvest leaves at any time or harvest the entire vine. When preparing sweet potato skin, it is important to thoroughly wash the skin before cooking to reduce the amount of oxalates. (2000) [9] studied two kinds of sweet potatoes and reported that the leaves Can You Substitute A Baked Potato For Fries At WendyS? Leaves may be lobed or nearly divided and may have smooth or serrated edges. REMOVE sweet potato leaves from stems and set aside. There are several types of kidney stones, which comprise different minerals, but calcium oxalate is the most common. They are rich in vitamin B, carotene, iron, calcium, zinc and protein, and the crop is more tolerant of diseases, pests and high moisture than many other leafy vegetables grown in the tropics. Many people dont realize that sweet potato leaves and stems are edible. Oxalic acid is a common organic compound. Certain factors, such as taking antibiotics, can reduce the number of good bacteria in the gut. The presence of these two elements simultaneously: citrate and oxalate compensate for their opposite effect. - Potatoes contain citric, malic, quinic, succinic, fumaric, and soluble oxalic acid (in order of decreasing amounts). A one-cup serving of sweet potato leaves contains around 305 mg of potassium. Oxalic acid poses a problem when using sweet potato leaves as food, but its content does not change greatly according to the harvesting time and is less than one fifth that of spinach. Both potatoes and sweet potatoes contain elevated oxalate levels. Foods that are high in Oxalate Foods high in Oxalates cause a person to pass excess Oxalate though their urine. A low-oxalate meal plan limits your dietary oxalate intake to about 50 milligrams or less per day. We too eat mainly the leaves and shoots, me being far too lazy to dig out and replant, and I treat tubers as bonus surprises when I find them. Ornamental plants may have deep purple to almost black leaves, lime green or yellow leaves and leaves speckled and streaked in different colors, including pink and white. Vitamin A's anti-inflammatory and vision-improving properties are just a few of its many health benefits. Feb 15, 2020 - Explore Ruthie LeMaiire's board "Pigs eating" on Pinterest. How Do You Remove Oxalate From Sweet Potatoes? Low oxalate fruits include apples, blueberries, bananas, oranges, pineapples, strawberries, watermelon, and grapes. Sweet potato greens: more nutritious than the tuber. The total oxalate contents were found to be relatively higher in spinach and soybean, moderate in white bean and red bean, while low in carrots and beet root. It forms a variety of salts, for example sodium oxalate (Na 2 C 2 O 4 ), and several esters such as dimethyl oxalate (C 2 O 4 (CH 3) 2 ). Lemon has been shown to raise urinary citrate levels in studies, and it may be beneficial to alleviate hypocitraturic calcium stones. While potatoes are not nearly as high in oxalates as sweet potatoes, they are still considered a high-oxalate food. Potatoes and sweet potatoes are both vegetables that are enjoyed around the world, but they differ in their oxalate content. For example, green smoothies featuring vegetables like spinach and swiss chard can contain significant oxalate concentrations. Individuals can reduce their risk of developing kidney stones and other health issues as a result of high oxalate consumption by monitoring their levels and making good food choices. MoragSounds a great idea to plant under dwarf citrus but I thought citrus with their shallow roots needed to be clear of any plants. For this reason, some people refer to oxalic acid as an anti-nutrient. It occurs naturally, including in some foods. Remember that only the foods that have available (and reliable) data are here. Journal of the American Society of Nephrology: Oxalobacter formigenes May Reduce the Risk of Calcium Oxalate Kidney Stones., : Effect of ascorbic acid consumption on urinary stone risk factors., Dietary risk factors of hyperoxaluria in calcium oxalate stone formers., : Medical and Dietary Therapy for Kidney Stone Prevention., : Clinical Practice Calcium Kidney Stones., Treatment of enteric hyperoxaluria., : Nephrolithiasis in patients with intestinal disease., By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox.
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